How to Improve Ball Handling and Ball Security in Youth Football
- CFA Staff
- Mar 5
- 3 min read
Updated: Mar 18
Why Ball Security Matters
Turnovers can change the outcome of a game in seconds. No matter how fast, strong, or skilled a player is, if they can’t hold onto the ball, they can’t make plays.
For youth football players, ball handling and ball security are two of the most important fundamentals to develop early. Learning how to carry, protect, and control the football helps running backs, quarterbacks, receivers, and even defenders become more reliable and game-ready. If you're a parent or coach in Haymarket, Gainesville, South Riding, or Manassas, this guide will walk you through the best drills, techniques, and coaching tips to help young players protect the ball and handle it with confidence.
The Fundamentals of Improving Ball Handling and Ball Security in Youth Football
To improve ball security, players must focus on proper grip, body positioning, and awareness at all times.
1️⃣ The 4-Point Carry Technique
The most secure way to hold a football is by using the 4-point carry technique, which protects the ball from all angles.
✅ Tip of the ball tucked into the fingers
✅ Forearm pressed tightly against the ball
✅ Bicep holding the ball against the body
✅ Ball pressed into the ribcage
🔥 Drill: "Tight Grip Walk" – Players must walk 10-20 yards while holding the ball tight to their body, focusing on maintaining the 4-point carry.
2️⃣ Keeping the Ball High & Tight
Players must always keep the ball secure and close to the body, especially when running through traffic.
🚫 Common Mistake: Carrying the ball too low or swinging it away from the body, making it easy for defenders to strip it.
🔥 Drill: "Strip & Secure" – Coaches or teammates try to knock the ball loose while the ball carrier runs through agility drills.
3️⃣ Two Hands Through Contact
Whenever a player is in traffic, they should immediately switch to a two-hand grip to prevent fumbles.
How to coach it:
One hand in the open field
Two hands when defenders are near
Never expose the ball to defenders
🔥 Drill: "Contact Runs" – Players must run through a gauntlet of soft contact (pads or resistance bands) while switching to two-hand security.
The Fundamentals of Ball Handling
While ball security is about protecting the ball, ball handling is about controlling it during exchanges, catches, and carries.
1️⃣ Quarterback-to-Running Back Exchanges
A bad handoff can lead to turnovers, so the QB and RB exchange must be smooth and controlled.
✅ QB’s job: Extend the ball firmly and into the RB’s pocket.
✅ RB’s job: Create a clear pocket (open hand, arms in “V” shape) and clamp down when the ball is placed in.
🔥 Drill: "Perfect Hand-Offs" – QBs and RBs practice 10-15 clean exchanges before every practice.
2️⃣ Catching and Tucking the Ball
For receivers and running backs, securing the ball after a catch is just as important as making the catch itself.
How to coach it:
Catch the ball with soft hands, then tuck it immediately.
Eyes follow the ball all the way in before looking upfield.
Secure the ball high and tight before running.
🔥 Drill: "Catch & Tuck" – Players catch a pass and immediately tuck it into the 4-point carry while sprinting upfield.
3️⃣ Defenders Carrying the Ball
Turnovers don’t just happen on offense—defensive players who recover fumbles or make interceptions must also protect the ball.
How to coach it:
Defensive players should secure the ball the same way as RBs.
No unnecessary juking—get upfield quickly while protecting the ball.
Switch the ball to the outside arm when running along the sideline.
🔥 Drill: "Turnover Sprint" – Defenders scoop up a loose ball and sprint 20 yards while maintaining proper ball security.
Fun Drills to Improve Ball Handling & Security
1️⃣ Gauntlet Drill (Ball Security Under Pressure)
How to Play:
The ball carrier must run through a line of teammates who try to strip the ball away.
The runner must keep the ball high and tight while staying balanced.
If they fumble, they restart the drill.
2️⃣ Strip Drill (Improving Defensive Ball Stripping)
How to Play:
One player holds the ball using the 4-point carry.
A partner tries to strip the ball using controlled swipes.
Players switch roles after 10 seconds.
3️⃣ Reaction Catch & Tuck Drill
How to Play:
The coach throws passes at different angles (high, low, side).
Players must react quickly, catch, and tuck the ball properly before sprinting forward.
This simulates game-time catches under pressure.
Final Thoughts: Ball Control Wins Games
Learning to improve ball handling and ball security in youth football at a young age helps players develop good habits that last a lifetime. A player who can protect the ball and control it under pressure will always be an asset to their team.
Comments