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Speed Training

At Command Football Academy, we train athletes across Haymarket, Gainesville, South Riding, and Manassas to move with speed that actually shows up on Friday nights. Because in football, being fast is not about effort—it’s about execution.

At Command Football Academy, we train athletes across Haymarket, Gainesville, South Riding, and Manassas to move with speed that actually shows up on Friday nights. Because in football, being fast is not about effort—it’s about execution.

Football Speed Is Football Conditioning

3 min read

n youth and high school football, parents and coaches often hear 40-yard dash times thrown around like stats on a trading card.But what does a 4.80 vs. 4.70 really mean?

n youth and high school football, parents and coaches often hear 40-yard dash times thrown around like stats on a trading card.But what does a 4.80 vs. 4.70 really mean?

Why a Tenth of a Second Matters: The Hidden Edge in Football Speed

3 min read

At Command Football Academy, we offer 1-on-1 and semi-private training for athletes who want to develop faster, gain confidence, and sharpen specific skills they might not get enough reps with during team practices.

At Command Football Academy, we offer 1-on-1 and semi-private training for athletes who want to develop faster, gain confidence, and sharpen specific skills they might not get enough reps with during team practices.

How Private Coaching Accelerates Development in Youth Football

3 min read

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youth football strength training Haymarket, building speed through strength Gainesville, foundational strength for football players South Riding, speed training tips Manassas, beginner strength program for football players, how to get faster for football Northern Virginia, trap bar deadlift youth athletes, why strength matters for speed in football, youth speed and strength coach, football performance training for kids

Why Foundational Strength Comes Before Speed in Youth Football

3 min read

Why Multi-Sport Athletes Make Better Football Players

Why Multi-Sport Athletes Make Better Football Players

Why Multi-Sport Athletes Make Better Football Players

3 min read

Command Football Academy Speed Training for Football

Command Football Academy Speed Training for Football

Football Conditioning vs. Speed Training: Why Gassers Are Slowing Your Players Down

4 min read

Command Football Academy Football player accelerating off the line during a 10-yard sprint.

Command Football Academy Football player accelerating off the line during a 10-yard sprint.

Why 10 and 20-Yard Sprint Times Matter More Than the 40-Yard Dash in Youth Football

3 min read

Youth Football Exercises for Speed and Strength

Youth Football Exercises for Speed and Strength

Fun Football Exercises for Kids Under 10: Build Speed, Strength & Athleticism

4 min read

Speed Training for Football Players

Speed Training for Football Players

Why Speed Training Matters in Football: The Game-Changing Edge of Elite Speed

4 min read

Command Football Academy 40 Yard Dash Improvement

Command Football Academy 40 Yard Dash Improvement

40-Yard Dash Training for Youth & High School Football Players in Haymarket, Gainesville, and Loudoun County

3 min read

Copyright 2025

contact@commandfootballacademy.com

Command Athlete Performance, LLC dba Command Football Academy

Serving Haymarket | Gainesville | South Riding | Aldie | Manassas | Leesburg | Centreville | Chantilly | Brambleton

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